Carmita Smiles Yoga + Natural Living

Tis the season of letting go

We're heading into the end of October... the end of the year. It's time to let it go and move on with a fresh mindset. 

The Disconnect

Time to reconnect.

Cacao And Other Traditions

Traditions, ceremonies, and celebrations. Some are new, others old. What significance do any have for you? What do you think about those no longer needed as we progress and change in society? Is it time to let go of the old and welcome the new? Let me know what you think.

Where is your food from?

Let's bring awareness back to the kitchen. 

Cacao Celebration Join Us

Labor Day Weekend 2021, Hope it is serving you well. Welcome, sit back, and enjoy some sweet conversation and a little chit chat about Cacao. Then, join me Sept 23rd for a live Cacao Ceremony in Downtown Cleveland. It's going to be a magical mystical time. 
Register https://www.eventbrite.com/myevent?eid=168144628109

Is Yoga Really For All?

Let's discuss the topic of YOGA. If you don't already know, I am a Yogini. I've practiced on and off for years. When the pandemic hit prices fell and I was finally able to afford my certification. As I've learned and grown in practice on and off the mat one thing I have wondered through lessons - Is Yoga TRULY for all? Let's talk about this. 

Spiritual Growing Pains

As a child, people talk about kids having growing pains. Which are physical aches and pain a kid can feel when growing (going through puberty for example). But what about when you grow spiritually? Is there such a thing as spiritual pains? I feel like I am going through currently. Let's explore this topic.  

Revamping

Lots on the brain... Let's get rolling. 

Here nor There, You Can't Hide Anywhere

Feeling overwhelmed? Unsettled about where you live or your environment? How does one realign with their self and the place they live? In this podcast we discuss feelings of uncertainty and unsettled emotions about life and maybe the feeling of not feeling so "at home". 
Let's talk about this. 
 
 

Animals Speak

Owww it's a Monday and here we are. Let's talk about animal talk. How they communicate with us to teach and guide us through this life.