Carmita Smiles Yoga + Natural Living

A yogini of nature, words, and mischief.

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Thursday May 12, 2022

Let's take a few deep breaths and listen to all the sounds around us.

Thursday May 12, 2022

Learn how to enjoy peace and silence.Connect with ME

Tuesday May 10, 2022

In and out. In and out. This is an exercise to welcome yourself to the present moment. 

Tuesday May 10, 2022

A moment for peace with a breathing exercise. 

Tuesday May 10, 2022

Short description on what a moment for peace is all about. Watch out for new posts on Podbean and Youtube. 

Monday Nov 08, 2021

Getting back to basics. Moving backward to progress forward. 

Sunday Oct 24, 2021

Okay, maybe you don't want to dive into the deep end. You can start by dipping the toes. :-) 

Thursday Oct 14, 2021

We're heading into the end of October... the end of the year. It's time to let it go and move on with a fresh mindset. 

Tuesday Sep 28, 2021

Time to reconnect.

Sunday Sep 19, 2021

Traditions, ceremonies, and celebrations. Some are new, others old. What significance do any have for you? What do you think about those no longer needed as we progress and change in society? Is it time to let go of the old and welcome the new? Let me know what you think.

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