Carmita Smiles Yoga + Natural Living

Let's take a few deep breaths and listen to all the sounds around us.

Learn how to enjoy peace and silence.Connect with ME

In and out. In and out. This is an exercise to welcome yourself to the present moment. 

A moment for peace with a breathing exercise. 

Short description on what a moment for peace is all about. Watch out for new posts on Podbean and Youtube. 

Getting back to basics. Moving backward to progress forward. 

Okay, maybe you don't want to dive into the deep end. You can start by dipping the toes. :-) 

We're heading into the end of October... the end of the year. It's time to let it go and move on with a fresh mindset. 

Time to reconnect.

Traditions, ceremonies, and celebrations. Some are new, others old. What significance do any have for you? What do you think about those no longer needed as we progress and change in society? Is it time to let go of the old and welcome the new? Let me know what you think.