Carmita Smiles Yoga + Natural Living
Time to Step Out and Dive In

Time to Step Out and Dive In

October 24, 2021

Okay, maybe you don't want to dive into the deep end. You can start by dipping the toes. :-) 

Tis the season of letting go

Tis the season of letting go

October 14, 2021

We're heading into the end of October... the end of the year. It's time to let it go and move on with a fresh mindset. 

The DIsconnect

The DIsconnect

September 28, 2021

Time to reconnect.

Cacao And Other Traditions

Cacao And Other Traditions

September 19, 2021

Traditions, ceremonies, and celebrations. Some are new, others old. What significance do any have for you? What do you think about those no longer needed as we progress and change in society? Is it time to let go of the old and welcome the new? Let me know what you think.

Where is your food from?

Where is your food from?

September 13, 2021

Let's bring awareness back to the kitchen. 

Cacao Celebration Join Us

Cacao Celebration Join Us

September 5, 2021

Labor Day Weekend 2021, Hope it is serving you well. 

Welcome, sit back, and enjoy some sweet conversation and a little chit chat about Cacao. Then, join me Sept 23rd for a live Cacao Ceremony in Downtown Cleveland. It's going to be a magical mystical time. 

Register //www.eventbrite.com/myevent?eid=168144628109

Is Yoga Really For All?

Is Yoga Really For All?

August 30, 2021

Let's discuss the topic of YOGA. 

If you don't already know, I am a Yogini. I've practiced on and off for years. When the pandemic hit prices fell and I was finally able to afford my certification. As I've learned and grown in practice on and off the mat one thing I have wondered through lessons - Is Yoga TRULY for all? 

Let's talk about this. 

Spiritual Growing Pains

Spiritual Growing Pains

August 23, 2021

As a child, people talk about kids having growing pains. Which are physical aches and pain a kid can feel when growing (going through puberty for example). But what about when you grow spiritually? Is there such a thing as spiritual pains? I feel like I am going through currently. Let's explore this topic.  

Revamping

Revamping

August 23, 2021

Lots on the brain... Let's get rolling. 

Here nor There, You Can’t Hide Anywhere

Here nor There, You Can’t Hide Anywhere

August 16, 2021

Feeling overwhelmed? Unsettled about where you live or your environment? 

How does one realign with their self and the place they live? In this podcast we discuss feelings of uncertainty and unsettled emotions about life and maybe the feeling of not feeling so "at home". 

Let's talk about this. 

 

 

Podbean App

Play this podcast on Podbean App