Carmita Smiles Yoga + Natural Living
A yogini of nature, words, and mischief.
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Episodes
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Welcome to this moment to clock out of whatever you're doing and clock in to the present moment. This is a refreshing moment to take a breath, relax, and let me know what's goin on with you. What's on your mind? How's your body feel? Anything going on that you want to talk about related to health, wellness, or yoga?
Join me (and sometimes some guests) Wednesdays for Wednesday Refresh. To help you vibe through the rest of your week (even if your Wednesday is a Monday).
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Here is a simple practice to learn how to become more patient. 1) Sit with a cellphone, food item, or piece of mail in front of you that you want to grab, open, eat, and/or read. 2) Take 1 to 3 deep breaths in and out. 3) Allow a sense of calm to start to come over you before interacting with the item in front of you.4) When a sense of peace comes over you now slowly interact with the item in front of you. How long did it take for you to feel calm?
Tuesday May 31, 2022
Thursday May 12, 2022
Thursday May 12, 2022
Let's take a few deep breaths and listen to all the sounds around us.
Thursday May 12, 2022
Tuesday May 10, 2022
Tuesday May 10, 2022
In and out. In and out. This is an exercise to welcome yourself to the present moment.
Tuesday May 10, 2022
Tuesday May 10, 2022
Tuesday May 10, 2022
Short description on what a moment for peace is all about. Watch out for new posts on Podbean and Youtube.
Monday Nov 08, 2021
Sunday Oct 24, 2021
Sunday Oct 24, 2021
Okay, maybe you don't want to dive into the deep end. You can start by dipping the toes. :-)