Welcome to Wednesday Refresh

Welcome to this moment to clock out of whatever you're doing and clock in to the present moment. This is a refreshing moment to take a breath, relax, and let me know what's goin on with you. What's on your mind? How's your body feel? Anything going on that you want to talk about related to health, wellness, or yoga? 

Join me (and sometimes some guests) Wednesdays for Wednesday Refresh. To help you vibe through the rest of your week (even if your Wednesday is a Monday).